Trudy’s Yoga and Beyond Offerings
All Styles of Yoga
By making yoga enjoyable and empowering, Trudy’s Yoga and Beyond offers all different styles of yoga. We offer Beginners, Intermediate, Advance, Flow, Kundalini, Specialty, Alignment-Oriented, Spiritually-Oriented, Gentle, and Specialty. Upon request we will offer Hot Yoga. You will thank yourself for joining us!
Red Light Therapy
Teacher Training Programs
Trudy’s Yoga and Beyond Teacher Training Programs allow students to dive deeper into yoga practice. The focus is on alignment and breath, with a special emphasis on proper technique that teaches us how to reconnect and rejuvenate our bodies. This is a popular one, so go ahead and book today. 200hr and 300hr Yoga certifications available.